POWERLIFTING CREW WORKOUT
Main Lift (Circa-max phase)
Max efforrt good mornings with cambered bar. Max effort triple
* Standing leg curl 5 sets of 8 reps.
* Single arm deadlifts 2 sets of 10 reps.
* Belt squat 3 sets of 8 reps.
* 45 degree back extension 4 sets of 12 reps
* Standing abs (obliques)