WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT FEBRUARY 13TH 2017

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT  

 

Main Lift (Circa-max phase)

Max efforrt good mornings with cambered bar. Max effort triple 

 

ACCESSORY WORK 

* Standing leg curl 5 sets of 8 reps.  

* Single arm deadlifts 2 sets of 10 reps.

* Belt squat 3 sets of 8 reps. 

* 45 degree back extension 4 sets of 12 reps

* Standing abs (obliques)   

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1 comment


  • 185
    20#
    105
    BS 185
    10#

    John G on

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