POWERLIFTING CREW WORKOUT
Main Lift
Sumo Deadlift
ACCESSORY WORK
* Good mornings 3 sets of 10 reps.
*Reverse hyper 4 sets of 10 reps.
* Belt squat walking 4 sets of 1 minute.
* Hip quad developer 2 sets of 6 reps. (less weight to make it more difficult)
* Standing abs