Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 5th 2016

Posted by Guy Ferrelli on

POWERLIFTING CREW WORKOUT  

Main Lift

Sumo Deadlift 

ACCESSORY WORK 

* Good mornings 3 sets of 10 reps.

*Reverse hyper 4 sets of 10 reps.

* Belt squat walking 4 sets of 1 minute.

* Hip quad developer 2 sets of 6 reps. (less weight to make it more difficult)

* Standing abs

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