Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

Posted by Tom Barry on

POWERLIFTING CREW WORKOUT  

Main Lift

Safety Squat Bar [ Old school Bar] Plus 440lb of band tension 

ACCESSORY WORK 

* Good Morning Machine (5 x 15 reps) 

* Single Arm Rows (3x10 reps)

* A.T.P walking 4 sets of 1 minute.

* Banded leg curls 100 reps 

* Reverse Hypers (5x10reps)

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1 comment


  • Thanks once again for posting these work outs, greatly appreciate it.

    mike on

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