WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT LOWER BODY WORKOUT April 24, 2017

Posted by Aj Dobson on

POWERLIFTING CREW WORKOUT

Main Lift

Sumo deadlift from 2'' deficit max 

ACCESSORY MOVEMENTS 

* Standing Leg Curl - 5 sets of 15 reps 

*Good Mornings - 3 sets of 15 reps

* seated calf raises - 3 sets of 25 reps

* seated leg curls w/ Black bands- 3 sets of 50

Finish With 

* Reverse hyper 2 sets of 20 reps (lighter weight)

* Standing Abs 3 minutes 

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1 comment


  • Haven’t seen speed pulls coming after speed squats in a while. Just curious about the change? Thanks for any info on the subject! I stay about a month behind you guys and love that you post these workouts. Wanted to make sure I wasn’t missing anything

    Jacob on

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