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Sumo deadlift from 4'' deficit
* Standing Leg Curl - 5 sets of 5 reps
*Good Mornings - 3 sets of 12 reps
* seated calf raises - 3 sets of 15 reps
* seated leg curls w/ Black bands- 3 sets of 50
* Reverse hyper 2 sets of 20 reps (lighter weight)
* Standing Abs 3 minutes