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Sumo Deadlift Off A 2inch Matt
Pin 3 deadlift against quadded green bands (Average Bands)
There is no rush….also thanks for your concern I already have the books.
Dude, they are posting these workouts for free. Chill out. Go buy the books if you’re in such a rush.
Continue the good work Westside always looking fowar to the next workout.
Thanks for sharing.
Can someone get back to me please as I have posted 2 different times regarding not showing dynamic upper body work out? What is the reason for this?