Westside Barbell- The Strongest Gym In The World

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

Posted on October 31 2016

POWERLIFTING CREW WORKOUT

Main Lift

Sumo Deadlift Off A 2inch Matt

or

Pin 3 deadlift against quadded green bands (Average Bands) 

ACCESSORY WORK

  • * Reverse hyper 3 sets of 10 reps
  • * Inverse Curl 3 sets of 10 reps.
  • * Good mornings 3 sets of 10 reps
  • * Sled drags 8 trips of 60 yards.
  • * Hip ab developer

 

 

 

 

3 comments

  • MIchael Earhart: November 04, 2016

    Paul,

    There is no rush….also thanks for your concern I already have the books.

  • paul: November 02, 2016

    Dude, they are posting these workouts for free. Chill out. Go buy the books if you’re in such a rush.

    Continue the good work Westside always looking fowar to the next workout.

    Thanks for sharing.

  • Michael Earhart: November 02, 2016

    Can someone get back to me please as I have posted 2 different times regarding not showing dynamic upper body work out? What is the reason for this?

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