Westside Barbell- The Strongest Gym In The World

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 24th

Posted on October 24 2016

POWERLIFTING CREW WORKOUT

Main Lift

Belt Squat 5 sets of 5 reps (Near Maximal Weight)

or

Max effort deadlift with red mini bands

ACCESSORY WORK

* Reverse hyper 3 sets of 20 reps.

* Inverse Curl 3 sets of 10 reps.

* Good mornings 2 sets of 5 reps

* Sled drags 8 trips of 60 yards.

* Hip ab developer

 

 

2 comments

  • Paul: October 25, 2016

    does anyone have a video of a
    “Psoas Sit Up” on med Ball.

    Ive heard the podpast, read the books but still feel i’m doing them the wrong way. A video would help.

    Thanks for all the workouts!

  • Gary: October 24, 2016

    This blog is really great. Some great ideas for me to try as well as an example of the volume that top athletes can handle.
    Can you guys put up a Dynamic Effort Upper post? I was wondering if accessory exercise selection is or needs to be different on Dynamic days as compared to Max Effort days.

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