POWERLIFTING CREW WORKOUT
Belt Squat 5 sets of 5 reps (Near Maximal Weight)
Max effort deadlift with red mini bands
* Reverse hyper 3 sets of 20 reps.
* Inverse Curl 3 sets of 10 reps.
* Good mornings 2 sets of 5 reps
* Sled drags 8 trips of 60 yards.
* Hip ab developer