Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 10th

Posted by Tom Barry on

Powerlifting Crew Workout

Main Lift

  • Cambered bar 3 R.M. Against Light Bands plus 2 Monster Bands 

Accessory Work

  • Back Developer 3 sets x 10 reps followed by 2 sets of downs sets for 20 reps
  • Inverse Curl 3 sets of 10 reps
  • Plyoswing 5 sets of 30 reps (Adjusting the angle each set)
  • Reverse Hyper Bent Pendulum 3 sets of 20/15/10 reps each set accordingly
  • Hip/Ab Machine 3 x 20 reps superset with heavy kettle bell side bends 

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1 comment

  • i was surprised to see plyo swing being done outside the dynamic day was this then ‘fast as you can’ – at 30 reps it must be a modest weight?

    ian on

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