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Westside Powerlifting Morning Crew-Max Effor Lower Body Workout November 7th 2016

Posted on November 07 2016

POWERLIFTING CREW WORKOUT

Main Lift

-  Max effort rack pull against mini bands

ACCESSORY WORK

  • Reverse Hyper 3 sets of 15 reps
  • Inverse Curl 3 sets of 12 reps.
  • Belt Squat 3 sets of 5 reps (Heavy)
  • Sled Drags 6 trips of 60 yards.
  • Standing Abs

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