Westside Barbell- The Strongest Gym In The World

Westside Powerlifting Morning Crew-Dynamic Effort Upper Body Workout November 5th 2016

Posted on November 07 2016

POWERLIFTING CREW WORKOUT

MAIN LIFT

-  9 sets of 3 reps (close, medium and wide grip alternating each set) mini bands, 50% of one rep max

ACCESSORY WORK

-  2 sets of 15 reps dumbbells

-  JM Presses 3 sets of 12 reps

-  Lat Pull Downs 3 sets of 10 reps

-  Kettle Bell Shoulder Press 5 sets of 8 reps

-  Ab roll outs

 

 

 

 

2 comments

  • Beau Richardson: November 22, 2016

    Is this 50% bar weight or with bands?

  • jimbo: November 09, 2016

    when you see this is it db bench press?

    2 sets of 15 reps dumbbells

    tks

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