Powerlifting Crew Workout
- Speed bench: Cambered bar against chains. 9 sets of 3 reps. (55% of cambered bar max)
- Cable triceps. 4 sets of 5 reps.
- Banded triceps 200 total reps
- Seated shoulder press with dumbbells 4 sets of 8 reps.
- Wide grip pull ups 5 sets of 8 reps.
- Ab rollouts