Westside Powerlifting Morning Crew-Dynamic Effort Upper Body Workout January 28th 2017

Posted by Guy Ferrelli on

Powerlifting Crew Workout 

Main Lift

  1. Speed bench: Cambered bar against chains. 9 sets of 3 reps. (60% of cambered bar max)

Accessory Work

-  Dumbbell presses 2 sets of 15 reps. 

-  Skull crushers with football bar 3 sets of 10 reps.

-  Lat pull downs 4 sets of 8 reps.

-  Griper machine 3 sets till failure.   

- Ab rollouts

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2 comments


  • You guys are raw.
    Louie is an inspiration. I’ve followed you guys since I was made aware of westside, from rogans podcast with Louie.
    Any short advice?

    Lucas Aliff on
  • You guys are raw.
    Louie is an inspiration. I’ve followed you guys since I was made aware of westside, from rogans podcast with Louie.
    Any short advice?

    Lucas Aliff on

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