Powerlifting Crew Workout
- Speed bench: Cambered bar against chains. 9 sets of 3 reps. (55% of cambered bar max)
- Skull crushers with easy curl bar 4 sets of 12 reps.
- Kettle bell shoulder press 4 sets of 10 reps.
- Cable triceps 3 sets of 8 reps.
- weighted dips 3 sets of 10.
- Ab rollouts