Powerlifting Crew Workout
- Speed bench: Cambered bar against chains. 9 sets of 3 reps. (60% of cambered bar max)
- Skull crushers with easy curl bar 4 sets of 12 reps.
- Lat pull downs 3 sets of 15 reps
- Single arm dumbbell rows 4 sets of 8.
- weighted dips 3 sets of 10.
- Ab rollouts