Westside Powerlifting Morning Crew-Dynamic Effort Upper Body Workout February 4th 2017

Posted by Guy Ferrelli on

Powerlifting Crew Workout 

Main Lift

  1. Speed bench: Straight bar against red mini bands. 9 sets of 3 reps. (50% of cambered bar max)

Accessory Work

-  Dumbbell presses 2 sets of 15 reps. (speed)

-  Cable rows 3 sets of 12 (isolate lower lats)

-  Lat pull downs 4 sets of 8 reps.

-  Seated overhead tricep extension in the belt squat 4 sets of 10 reps

- Ab rollouts

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