Powerlifting Crew Workout
- Speed bench: Straight bar against red mini bands. 9 sets of 3 reps. (50% of cambered bar max)
- Dumbbell presses 2 sets of 15 reps. (speed)
- Cable rows 3 sets of 12 (isolate lower lats)
- Lat pull downs 4 sets of 8 reps.
- Seated overhead tricep extension in the belt squat 4 sets of 10 reps
- Ab rollouts