Powerlifting Crew Workout
- Speed bench: Straight bar against red mini bands. 9 sets of 3 reps. (60% of cambered bar max)
- Earthquake bar 3 sets of 20 reps.
- Skull crushers with football bar 4 sets of 10 reps
- Lat pull downs 4 sets of 8 reps. (wide grip)
- Wheel barrow shrugs 3 sets of 30 reps
- Ab rollouts