Powerlifting Crew Workout
- Speed bench: Cambered bar against chains. 9 sets of 3 reps. (50% of cambered bar max)
- Cable triceps. 3 sets of 8 reps.
- Skull crushers 3 sets of 10 reps.
- Shoulder press with football bar 3 sets of 15 reps (lighter weight)
- Lat pulldowns 3 sets of 12 reps.
- Standing abs