Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout November 11th 2016

Posted by Guy Ferrelli on

Powerlifting Crew Workout 

Main Lifts-(Every One Decided To Work Up Today)

  1. Circa Maximal Phase was completed by those meet prep mode


  1. Max effort deadlift against mini bands

Accessory Work

- Isometric Holds below pin 4 3 sets of 5 reps for 2-4 second holds 

- Inverse Curl 4 sets of 10 reps

- Reverse Hyper 3 sets of 25 reps

- Sled Drags 8 trips 60 yards each.

- Hip Ab Developer

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1 comment

  • Great to see these workouts being posted.
    Reviewing them I see lots of pressing work, tri work, posterior chain, glute work.

    Where is the upper back work?

    Robert Fabsik on

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