WESTSIDE POWERLIFTING MORNING CREW-DYNAMIC EFFORT LOWER BODY WORKOUT May 5, 2017

Posted by Aj Dobson on

POWERLIFTING CREW WORKOUT

Main Lift

Speed squats against green bands w/ Saftey squat bar 

*use 50% of 1 rep max

ACCESSORY MOVEMENTS 

* Inverse curl - 4 sets of 15 reps 

* (A.T.P.) belt squat walks - 3 sets of 5 minutes

* seated calf raises - 4 sets of 30 reps

* Reverse hyper- 4 sets of 15-20

 

Finish With 

Hip/Ab Developer- 3 sets of 30

 

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3 comments


  • Yes, I agree with nando. I am having with drawls. I need more west side work outs

    Chandler on
  • louie thanks for sharing, just what I needed

    nando on
  • Can you guys please upload some trainingslog?!

    G on

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