Powerlifting Crew Workout
Main Lifts
- Safety squat bar speed squat with chains 5 sets of 5 reps (55% of straight bar max)
- Deadlifts against black monster mini bands 8 sets of 2 reps. (55% of deadlift max)
Accessory Work
- Inverse curl 3 sets of 10 reps.
- Hamstring RDL with kettle bell 3 sets of 8 reps
- Seated goodmornings 4 sets of 8 reps.
- Reverse hyper 3 sets of 30 reps.
- Hip ab developer
- Med ball abs
I just bought a safety squat bar last week and I’m squatting with it soley for a couple weeks and it feels like a house with 705 of my best straight bar squat (405llbs). I have a question. I threw it up on the rack tonight to start without paying much attention and I put it up there backwards. Holy crap. It made it even harder and more awkward. So my question is do you guys ever use the bar that way.