Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout January 27th 2017

Posted by Guy Ferrelli on

Powerlifting Crew Workout 

Main Lifts

  1. Safety squat bar speed squat with chains 5 sets of 5 reps (55% of straight bar max)
  2. Deadlifts against black monster mini bands 8 sets of 2 reps. (55% of deadlift max)

Accessory Work

- Inverse curl 3 sets of 10 reps.

- Hamstring RDL with kettle bell 3 sets of 8 reps

- Seated goodmornings 4 sets of 8 reps. 

- Reverse hyper 3 sets of 30 reps.

- Hip ab developer

- Med ball abs

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1 comment


  • I just bought a safety squat bar last week and I’m squatting with it soley for a couple weeks and it feels like a house with 705 of my best straight bar squat (405llbs). I have a question. I threw it up on the rack tonight to start without paying much attention and I put it up there backwards. Holy crap. It made it even harder and more awkward. So my question is do you guys ever use the bar that way.

    Jonathan harvey on

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