Powerlifting Crew Workout
- Safety squat bar speed squat with chains 5 sets of 5 reps (55% of straight bar max)
- Deadlifts against black monster mini bands 8 sets of 2 reps. (55% of deadlift max)
- Inverse curl 3 sets of 10 reps.
- Hamstring RDL with kettle bell 3 sets of 8 reps
- Seated goodmornings 4 sets of 8 reps.
- Reverse hyper 3 sets of 30 reps.
- Hip ab developer
- Med ball abs