Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout January 27th 2017

by Guy Ferrelli on January 30, 2017

Powerlifting Crew Workout 

Main Lifts

  1. Safety squat bar speed squat with chains 5 sets of 5 reps (55% of straight bar max)
  2. Deadlifts against black monster mini bands 8 sets of 2 reps. (55% of deadlift max)

Accessory Work

- Inverse curl 3 sets of 10 reps.

- Hamstring RDL with kettle bell 3 sets of 8 reps

- Seated goodmornings 4 sets of 8 reps. 

- Reverse hyper 3 sets of 30 reps.

- Hip ab developer

- Med ball abs

1 comment
by Jonathan harvey on February 02, 2017

I just bought a safety squat bar last week and I’m squatting with it soley for a couple weeks and it feels like a house with 705 of my best straight bar squat (405llbs). I have a question. I threw it up on the rack tonight to start without paying much attention and I put it up there backwards. Holy crap. It made it even harder and more awkward. So my question is do you guys ever use the bar that way.