Powerlifting Crew Workout 

Main Lifts

1. Safety squat bar speed squat with chains 5 sets of 5 reps (55% of straight bar max)
2. Deadlifts against black monster mini bands 8 sets of 2 reps. (55% of deadlift max)

Accessory Work

- Inverse curl 3 sets of 10 reps.

- Hamstring RDL with kettle bell 3 sets of 8 reps

- Seated goodmornings 4 sets of 8 reps. 

- Reverse hyper 3 sets of 30 reps.

- Hip ab developer

- Med ball abs