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- Inverse curl 3 sets of 10 reps.
- Hamstring RDL with kettle bell 3 sets of 8 reps
- Seated goodmornings 4 sets of 8 reps.
- Reverse hyper 3 sets of 30 reps.
- Hip ab developer
- Med ball abs
I just bought a safety squat bar last week and I’m squatting with it soley for a couple weeks and it feels like a house with 705 of my best straight bar squat (405llbs). I have a question. I threw it up on the rack tonight to start without paying much attention and I put it up there backwards. Holy crap. It made it even harder and more awkward. So my question is do you guys ever use the bar that way.