Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout January 20th 2017

Posted by Guy Ferrelli on

Powerlifting Crew Workout 

Main Lifts

  1. Safety squat bar speed squat with chains 5 sets of 5 reps (50% of straight bar max)
  2. Deadlifts against black monster mini bands 8 sets of 2 reps. (50% of deadlift max)

Accessory Work

- Inverse curl 4 sets of 15 reps.

- Belt squat walking 3 sets of 1:00 each.

- hip/quad developer 3 sets of 10 reps.

- Reverse hyper 3 sets of 30 reps.

- Standing abs (obliques) 

-Med ball abs

Older Post Newer Post

0 comments


Leave a comment