Powerlifting Crew Workout
- Safety squat bar speed squat with chains 5 sets of 5 reps (50% of straight bar max)
- Deadlifts against black monster mini bands 8 sets of 2 reps. (50% of deadlift max)
- Inverse curl 4 sets of 15 reps.
- Belt squat walking 3 sets of 1:00 each.
- hip/quad developer 3 sets of 10 reps.
- Reverse hyper 3 sets of 30 reps.
- Standing abs (obliques)
-Med ball abs