Powerlifting Crew Workout
- Straight bar speed squat with green bands 9 sets of 2 reps (60% of straight bar max)
- Deadlifts against red mini bands 8 sets of 2 reps. (60% of deadlift max)
- Hamstring RDL's 4 sets of 12.
- Zerchers with harness from pin 3 on power rack. 3 sets of 10 reps.
- Plyoswing 3 sets of 8 reps.
- Reverse hyper 4 sets of 20 reps.
- Standing abs (obliques)