Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout January 13th 2017

Posted by Guy Ferrelli on

Powerlifting Crew Workout 

Main Lifts

  1. Straight bar speed squat with green bands 9 sets of 2 reps (60% of straight bar max)
  2. Deadlifts against red mini bands 8 sets of 2 reps. (60% of deadlift max)

Accessory Work

- Hamstring RDL's 4 sets of 12.

- Zerchers with harness from pin 3 on power rack. 3 sets of 10 reps.

- Plyoswing 3 sets of 8 reps.

- Reverse hyper 4 sets of 20 reps.

- Standing abs (obliques) 

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