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Max effort squat against green and purple bands.
- Inverse curl 3 sets of 5 reps (light weight to maker it more difficult)
- Deadlift in the belt squat. 5 sets of 3 reps (moderate weight)
- Seated goodmornings 4 sets of 10 reps.
- Reverse hyper 4 sets of 10 reps (heavy)
- Hip ab developer
- Med ball abs