Powerlifting Crew Workout
Main Lifts (Circa-max Phase)
Max effort squat against green and purple bands.
- Standing leg curl 3 sets of 10 reps
- Walking in the belt squat. 3 sets of 1:00 minute
- Back attack machine 4 sets of 8 reps
- Dual pendulum reverse hyper 2 sets of 30 reps each side
- Hip ab developer