Westside Powerlifting Morning Crew-Dynamic Effort Lower Body Workout December 16th 2016

Posted by Guy Ferrelli on

Powerlifting Crew Workout 

Main Lifts

  1. Safety squat bar with green bands 9 sets of 2 reps (60% of safety squat bar max)
  2. Deadlifts against red mini bands 8 sets of 2 reps. (60% of deadlift max)

Accessory Work

- Good mornings 3 sets of 12 reps.

- Hamstring RDL with kettle bell. 4 sets of 10 reps.

- Belt squat walking 3 sets of 1 minute each.

- Sled Drags 8 trips 60 yards each.

- Reverse hyper 4 sets of 20 reps.

- Ab rollouts  

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