The Workout - Powerlifting Crew

by Tom Barry on September 26, 2017

Warm Up

Sled Drags - 2 - 4 plates for 6 trips of 60 yards

Dual Pendulum Reverse Hyper® - 3 sets of 10 reps (Light)

Main  Movement

Free Squat (1 Rep max)
Or
Pin 3 deadlift against quadded purple bands (1 Rep max)

Key Accessories Exercises  

Athletic Training Platform® Static Holds with 1000lbs (Combination of Bands and weight)

Bent Pendulum Reverse Hyper® - 3 sets of 10 reps (Heavy)

Angled Rows - 3 sets of 10 reps (Heavy)

Standing Abs 5 minutes 

4 comments
by Chad Hickam on September 29, 2017

Great workout Tom!

by eric on September 29, 2017

With the static hold of 1000 on AT platform, how long are you holding? is this for glute and hamstring development? I have done static hold previously on a belt squat for sets of 1 min, but never anywhere near this type of weight. Thanks.

by James on September 27, 2017

Zacj pretty sure pin 3 is plates 6.5" off the ground

by Zacj on September 26, 2017

Where does a pin 3 put your starting bar height at?

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