No Products in the Cart
Sled Drags - 2 - 4 plates for 6 trips of 60 yards
Dual Pendulum Reverse Hyper® - 3 sets of 10 reps (Light)
Athletic Training Platform® Static Holds with 1000lbs (Combination of Bands and weight)
Bent Pendulum Reverse Hyper® - 3 sets of 10 reps (Heavy)
Angled Rows - 3 sets of 10 reps (Heavy)
Standing Abs 5 minutes
Great workout Tom!
With the static hold of 1000 on AT platform, how long are you holding? is this for glute and hamstring development? I have done static hold previously on a belt squat for sets of 1 min, but never anywhere near this type of weight. Thanks.
Zacj pretty sure pin 3 is plates 6.5" off the ground
Where does a pin 3 put your starting bar height at?