The Workout - Powerlifting Crew

by Tom Barry on September 26, 2017

Warm Up

Sled Drags - 2 - 4 plates for 6 trips of 60 yards

Dual Pendulum Reverse Hyper® - 3 sets of 10 reps (Light)

Main  Movement

Free Squat (1 Rep max)
Or
Pin 3 deadlift against quadded purple bands (1 Rep max)

Key Accessories Exercises  

Athletic Training Platform® Static Holds with 1000lbs (Combination of Bands and weight)

Bent Pendulum Reverse Hyper® - 3 sets of 10 reps (Heavy)

Angled Rows - 3 sets of 10 reps (Heavy)

Standing Abs 5 minutes 

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