Posted by Tom Barry

Powerlifting Crew Workout

Main Lift

  • Bench against Monster bands and 2 sets of chains to a 1 board for a max. 

Accessory Exercises 

  • Heavy Dumbbells 3 sets of 10 Reps 

  • Dirty Thirties 1 Sets

  • Bamboo Bar Shoulder press 4 sets of 25 reps 

  • 300 Mini Band Tricep Extensions 

  • Light Reverse Hypers 

  • Standing Abs

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  • Just wondering, whats the reason for extremely high reps on triceps? Is it to get more blood into the muscle? Or is there a specific reason that increases performance?

    Alex on
  • What are Dirty thirties?

    Phil on

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