ME Lower-2017-10-16

Posted by Tom Barry

Warm Up

Sled Drags - 2 - 4 plates for 6 trips of 60 yards

Ultra Supreme Reverse Hyper - 3 sets of 10 reps (Light)

Main  Movement

Good Morning (3 Rep max)
Or
Athletic Training Platform Box Squat (1 Rep max)

Key Accessories Exercises  

Inverse Curl® - 3 sets of 12 - 15 reps

Plyoswing - 3 sets of 30 reps 

Heavy Sleds - 6 sets of 60-yard trips 

Standing Abs 5 minutes 

Older Post Newer Post

0 comments


Leave a comment