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1 Rep Max Cambered Bar against mini bands
Heavy Dumbbells 3 sets of 10 Reps
Single Arm Rows 3 sets of 10
Bamboo Bar Bradford Presser 4 sets of 25 reps
300 Mini Band Tricep Extensions
Light Reverse Hypers and Abs
3 sets of 3 minute Dumbbell Iso presses
4 sets of 25 reps of Bamboo Bar (Changing grips each set)
4 sets of 20 reps Shoulder presses with Bamboo bar
3 sets of 12 Single Arm Dumbbell Rows
Upper Body Reactive Med Ball Drills