Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th

Posted by Tom Barry on

Powerlifting Crew Workout 

Main Lifts

- 12 sets of 2 reps of Cambered Bar and Blue Bands

-10 sets of 2 reps of doubled over mini bands sumo deadlift 

Accessory Work

- Inverse Curl 3 sets of 15 reps

- Good mornings  3 sets of 10 reps 

- Reverse Hyper 5 sets of 20 reps

- Belt Squat Walking 5 sets of 100 steps 

- Standing Abs

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5 comments


  • Thanks for posting… keeps me thinking of how to improve my workouts!

    Manny on
  • Thanks for posting these videos. Keep them coming!

    Paul on
  • Very good stuff, thanks for doing this.

    Michael Earhart on
  • Powerlifting Crew Workout

    Main Lifts

    - 12 sets of 2 reps of Cambered Bar and Blue Bands

    (I’m assuming this would be box squats?)
    Sha Ali on
  • Hey guys love the Daily workouts. just curious to know what the mma crew dynamic day would look like?

    Kevin Shea on

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