Westside Barbell- The Strongest Gym In The World

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout September 30th

Posted on September 30 2016

Powerlifting Crew Workout 

Main Lifts

- 12 sets of 2 reps of Cambered Bar and Blue Bands

-10 sets of 2 reps of doubled over mini bands sumo deadlift 

Accessory Work

- Inverse Curl 3 sets of 15 reps

- Good mornings  3 sets of 10 reps 

- Reverse Hyper 5 sets of 20 reps

- Belt Squat Walking 5 sets of 100 steps 

- Standing Abs

5 comments

  • Manny: October 06, 2016

    Thanks for posting… keeps me thinking of how to improve my workouts!

  • Paul: October 02, 2016

    Thanks for posting these videos. Keep them coming!

  • Michael Earhart: October 01, 2016

    Very good stuff, thanks for doing this.

  • Sha Ali: September 30, 2016

    Powerlifting Crew Workout

    Main Lifts

    - 12 sets of 2 reps of Cambered Bar and Blue Bands

    (I’m assuming this would be box squats?)
  • Kevin Shea: September 30, 2016

    Hey guys love the Daily workouts. just curious to know what the mma crew dynamic day would look like?

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