Westside Barbell- The Strongest Gym In The World

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 7th 2016

Posted on October 07 2016

Powerlifting Crew Workout 

Main Lifts

- 10 sets of 2 reps of Cambered Bar and Blue Bands (55% Bar weight Plus 25% Band tension)

-10 sets of 2 reps of doubled over mini bands sumo deadlift (50% Bar Weight Plus 25% Band Tension)

Accessory Work

- Inverse Curl 3 sets of 17 reps

- Good mornings  3 sets of 10 reps 

- Reverse Hyper 5 sets of 25 reps

- Belt Squat Walking 3 sets of 1 minute Walking

-Sled Drags 10 trips of 60 Yards 

- Standing Abs

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