1 comment

  • James Penman

    Hi great podcast!
    quick question, which is the best way to incorporate the conjugate system for an in-season professional rugby player? I play every Saturday, train gym Monday/Tuesday/Thursday. We have rugby specific training with a lot of running 2-3 times a week on Tuesday/Thursday. I am 28 10 years of weight training in rugby. I was thinking of doing 2 full body days Tuesday/ Thursday with near maximal effort Tuesday and dynamic Thursday.


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