All of our coaches are trained to work with all levels and ages of athletes. We will design a program specifically for the needs of the individual athlete or team with the goal of improving athletic performance.
The FASST program, which stands for Functional Agility Speed Strength Training, is a sports performance program designed to create a well-rounded athlete and has been doing just that for the last 16 years, producing some of the area’s most talented and acclaimed athletes.
Developed in January 1999 the F.A.S.S.T. program uses unique training methods in developing the necessary agility, speed, and strength to excel in sports. The F.A.S.S.T. ™ Program works on the athlete’s ability to perform functional movements relative to sport performance. This develops a more efficient, more durable, and more effective athlete. In the sports medicine community it has been documented that athletes participating in strength and conditioning programs not only increased their sport performance but also decreased their risk of serious sport related injury. No matter what the sport, explosive lateral, linear and vertical movement skills are vital. F.A.S.S.T. ™ will create a more explosive athlete.
The FASST Team operates out of a gym in Mount Vernon where the edgy atmosphere is unmatched. With a motto “Screw the Agony of Defeat” FASST transforms young athletes to be mentally and physically primed for any challenge. They work with athletes of all ages in a one-on-one, small group or team setting in house or at your school and train many of the local high school sports teams including; Mount Vernon High School Boys and Girls Basketball, Woodlands Highs School Football and Bronxville High School Football, New Rochelle HS football and Iona Prep.