Gym Bio:CSP Gym is Irelands leading Strength & Conditioning facility, coaching some of the country's best athletes across all sports, specializing in special strengths and energy systems development and are the only gym in the country to have representatives on both the Irish Weightlifting and Irish Powerlifting Federation's National squads simultaneously. As well strength sport athletes CSP are also the S&C coaches to Irelands most successful Brazilian Jiu Jitsu team, East Coast Jiu Jitsu Academy, and have World, European and National champion Boxers and Kickboxer's training at the gym under the 'Combat Conditioning Program' while also coaching numerous successful nationally competitive CrossFit athletes.
Head Coach Bio:
Alan Sherry is the Head Coach at CSP and oversees all programming at the gym. Among being one of the few Westside Barbell Certified Coaches Alan was also the first coach in Europe certified under Joel Jamieson's BioForce HRV and Conditioning Coach programs and holds numerous qualifications in strength and energy systems development as well as Movement Screening and Performance Nutrition. He is an active Brazilian Jiu Jitsu competitor at Purple Belt under Ribeiro Jiu Jitsu Black Belt Darragh O Conaill.