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TRAINING THE LOCK-OUT
Tue Oct 18, 2016

TRAINING STRONG LEGS FOR WORLD RECORDS
Tue Oct 18, 2016

THE REPETITION METHOD
Tue Oct 18, 2016

THE REPETITION METHOD
Tue Oct 18, 2016

FRED: A BOLDT OF LIGHTNING
Tue Oct 18, 2016

RESEARCHING RESISTANCE
Tue Oct 18, 2016

ORGANIZATION OF TRAINING PART 1
Tue Oct 18, 2016

ORGANIZATION OF TRAINING PART 2
Tue Oct 18, 2016

PERCENT TRAINING: WHAT IS IT REALLY?
Tue Oct 18, 2016

Programming and Organization of Training
Fri Oct 14, 2016

2010 POWERSTATION PRO/AM MEET
Fri Oct 14, 2016

A Multiyear Plan
Fri Oct 14, 2016

General Physical Preparedness
Thu Oct 13, 2016

TOP FIVE SQUATS: PART I
Thu Oct 13, 2016

TOP FIVE: PART II. THE BENCH
Thu Oct 13, 2016

TOP FIVE: PART III. THE DEADLIFT
Thu Oct 13, 2016

Strong Legs
Thu Oct 13, 2016

WAVE PERIODIZATION
Thu Oct 13, 2016
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