Nitro T-Shirt Black w/ White
$ 25.50
WSBB Mens Original Gym T-shirt
WSBB Mens Lux Hooded Sweatshirt
$ 46.75
WSBB Mens Tank Top
$ 21.25
Micro Resistance Band
$ 4.50
Mini Resistance Band
$ 9
Monster Mini Resistance Band
$ 12
Light Resistance Band
$ 16.50
Weak Things Break Power Belt
$ 180.50
Westside Power Belt
$ 209
Exercise Bob - The BOB - Ankle Mobility Device
$ 80
Beginner Resistance Band Set
$ 50
WSBB Posters- Father's Day Fine Art Print
$ 15
WSBB Posters- Retro Fine Art Print
WSBB Posters- Mother's Day Fine Art Print
WSBB Posters- Masters of Powerlifting Fine Art Print
Westside Barbell - The Book Of Methods
$ 37.50
WSBB Bundles - The Louie Simmons Book Bundle
$ 99
WSBB Books - Squat and Deadlift Manual
WSBB Books - Bench Press Manual
At Westside we do an enormous amount of back work. This consists of upper and...
I hear all the time that Westside training is for the advanced and that only...
While recovering from my second lower back injury, for which doctors recommended removing two disks,...
In part 1 I wrote about the numerous methods that Westside uses on dynamic squat...
There’s always a lot of talk today about the bench shirt. In the beginning everyone...
When lifters repeatedly use the same simple method of training to raise their strength level,...
Training is not as simple as doing 5 sets of 5 reps or 5 sets...
Westside women have proven to be stronger as a group than those from any other...
Angelo Berardinelli has become one of the premier middleweights in the world. The sky was...
Box squatting is the most effective method to produce a first-rate squat. This is, in...
There are many keys to success, but two invaluable ones are accelerating strength training and...
At Westside Barbell we use the dynamic method throughout the year. Its purpose is not...
There are approximately 65 700lb benchers and 35 1000lb squatters. But when one looks at...
The lifters at Westside are constantly going to meets. Many of the meets are small...
Everyone should know what accommodation is. Accommodation causes your performance to stagnate or decrease. Zatsiorsky...
My powerlifting memories start in 1966, just one month before my induction into the Army....
Larry’s string of Worlds stops at 9 after jumping 2 1/5 k’s on his second...
Periodization simply means organizing training plans of one year or more into shorter manageable plans,...
In the late 1960s isometrics were used not only by the Soviets but also here...
The back has much potential, which is seldom reached. For such a simple lift, the...
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