Strength Training Articles

Strength Training Articles

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Somebody You Should Know!-Hermann Goerner

Somebody You Should Know!-Hermann Goerner

Hermann Goerner was a German born weight lifter, professional performer and strength athlete. He was...

Tue Sep 27, 2016
Facts and Fallacies of Fitness

Facts and Fallacies of Fitness

I had the pleasure of assisting Dr. Mel Siff doing talks about the fine book...

Tue Sep 27, 2016
Free 1 hour Louie Simmons Westside Barbell Training Video

Free 1 hour Louie Simmons Westside Barbell Training Video

   

Fri Jun 24, 2016
Science of Sports Training : How to Plan and Control Training for Peak Performance

Science of Sports Training : How to Plan and Control Training for Peak Performance

Science of Sports Training (Thomas Kurz, ed 2, 2016) is titled correctly because it shows...

Fri Jun 10, 2016
WESTSIDE FOR CROSSFIT

WESTSIDE FOR CROSSFIT

General Endurance A Crossfit athlete must have all special strength’s. Explosive strength for jumping, speed...

Mon Jun 06, 2016
Conjugate System™ - Circa 2016

Conjugate System™ - Circa 2016

I have been asked many times what made me write a strength book about Olympic...

Mon Jun 06, 2016
Dear John Coffee

Dear John Coffee

Dear John: It is always great to hear from you, and especially to hear your...

Mon Jun 06, 2016
Coaches & Ambassadors

Coaches & Ambassadors

Founder - Head Coach Louie Simmons Louie Simmons is a world renowned Strength/Special Strengths coach...

Wed Mar 16, 2016
Programming and Organization of Training

Programming and Organization of Training

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010
Programming and Organization of Training

Programming and Organization of Training

When training for a meet, there must be organization of systems of training. This is...

Tue Feb 09, 2010
A System of Multi-Year Training in Weightlifting by A.S. Medvedyev

A System of Multi-Year Training in Weightlifting by A.S. Medvedyev

As you should know by now, the Westside system is adapted from the systematic research...

Tue Feb 09, 2010
Speed-Strength Periodization

Speed-Strength Periodization

Speed-Strength Periodization     For the development of speed-strength, one should use the Combinations of...

Sat Feb 09, 2008
How to Bench Press Correctly

How to Bench Press Correctly

How to bench press correctly     With six men breaking all-time world records, while...

Sat Feb 09, 2008
Training Methods

Training Methods

TRAINING METHODS: “But Westside Doesn’t Work For Me” By: Westside Barbell   “Westside doesn’t work...

Sat Feb 09, 2008
Track Mistakes

Track Mistakes

Track Mistakes tags: running, sprint, athlete       Working with track athletes, one thing...

Sat Feb 09, 2008
Out of the Groove

Out of the Groove

In strength and conditioning, we sometimes get too wrapped up in trying to mimic sports-specific...

Sat Feb 09, 2008