Strength Training Articles

Strength Training Articles

Latest Posts
Westside Barbell Interviews - Lift Lab Meets Louie Simmons

Westside Barbell Interviews - Lift Lab Meets Louie Simmons

Westside Barbell Interviews - Lift Lab Meets Louie Simmons 

Wed Dec 28, 2016
2006 Louie Simmons Seminar

2006 Louie Simmons Seminar

Free full seminar from Louie Simmons circa 2006.

Wed Dec 28, 2016
How To Attach Resistance Bands To A Bar For Squatting

How To Attach Resistance Bands To A Bar For Squatting

Louie Simmons demonstrates how to attach bands to the bar for squatting

Wed Dec 28, 2016
How To Box Squat - Westside Barbell

How To Box Squat - Westside Barbell

Box squatting is the most effective method to produce a first-rate squat. Its the safest way...

Wed Dec 28, 2016
Westside Barbell Old School Dumbbell Extensions

Westside Barbell Old School Dumbbell Extensions

Lying Dumbbell Rollbacks.

Tue Dec 27, 2016
Westside Barbell Old School High Suspended Goodmorning

Westside Barbell Old School High Suspended Goodmorning

High Chain Suspended Good Mornings. 

Tue Dec 27, 2016
Westside Barbell Old School Old School Speed Bench Sets

Westside Barbell Old School Old School Speed Bench Sets

  Speed Benching at Westside Barbell. Old School video.

Tue Dec 27, 2016
Westside Barbell Old School Low Box With Safety Squat Bar

Westside Barbell Old School Low Box With Safety Squat Bar

Some Old School Safety Bar Squats to a low box. 

Tue Dec 27, 2016
Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

Westside Powerlifting Morning Crew-Max Effort Lower Body Workout December 26th 2016

POWERLIFTING CREW WORKOUT   Main Lift Safety Squat Bar [ Old school Bar] Plus 440lb...

Tue Dec 27, 2016
Your body is NOT a bank account!

Your body is NOT a bank account!

The human body is an adaptable complex system comprised of biological tissues. Biological tissues are...

Tue Dec 27, 2016
Raw Benching in 2016

Raw Benching in 2016

Raw Bench Pressing Westside lifts in mostly gear meets. There is a lot to learn...

Mon Nov 21, 2016
How to Properly Squat

How to Properly Squat

Most lifters would agree that the squat is the most important exercise in working out...

Sun Nov 20, 2016
The Origin of Yee Systems

The Origin of Yee Systems

First and foremost I am honored and humbled to be promoted by Louie Simmons, Tom...

Fri Nov 11, 2016
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 2nd

Powerlifting Crew Workout Main Lift 1 rep max - Bench Shirt OR 1 rep max...

Thu Nov 03, 2016
Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

Westside Powerlifting Morning Crew-Max Effor Lower Body Workout October 31st

POWERLIFTING CREW WORKOUT Main Lift Sumo Deadlift Off A 2inch Matt or Pin 3 deadlift...

Mon Oct 31, 2016
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 28th 2016

Powerlifting Crew Workout  Main Lifts-(Every One Decided To Work Up Today) Circa Maximal Phase was...

Sat Oct 29, 2016
Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th

Westside Powerlifting Morning Crew-Max Effort Upper Body Workout October 26th

Powerlifting Crew Workout Main Lift 1 rep max - Straight Bar Bench Against Westside Doubled...

Wed Oct 26, 2016
Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016

Westside Powerlifting Morning Crew-Dynamic Effort Lower Workout October 21st 2016

Powerlifting Crew Workout  Main Lifts - 10 sets of 2 reps of Safety Squat Bar and Blue Bands...

Fri Oct 21, 2016
Top 10 Westside Benches

Top 10 Westside Benches

Westside Barbells Top 10 Benches  Rank First Name Last Name Total Wt Class Body Weight...

Wed Oct 19, 2016
Westside Barbells Top 10 Squats

Westside Barbells Top 10 Squats

Westside Barbells Top 10 Squats  Rank First Name Last Name Total Wt Class Body Weight...

Wed Oct 19, 2016