Westside Powerlifting Morning Crew-Max Effort Upper Body Workout November 16th
Powerlifting Crew Workout
Max Effort bench press (in bench shirt)
Accessory Exercises (Increase Weight from last week)
- Dumbbell bench 2 sets of 15.
- Kettle bell overhead presses 3 sets of 5 reps (heavy).
- Lat pull downs 3 sets of 6 (heavy).
- Bamboo bar 3 sets of 15 reps.
- Cable tricep extensions 3 sets of 12 reps