WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT MARCH 8TH 2017
POWERLIFTING CREW WORKOUT
Main Lift
Max effort bench press against red mini bands
ACCESSORY MOVEMENTS
* Heavy dumbbells 2 sets of 8 reps
* Skull crushers with easy curl bar 3 sets of 20 reps
* Lat pull downs 4 sets of 6 reps
* Cable tricep push downs with football bar 3 sets of 8 reps.
* Med ball abs