POWERLIFTING CREW WORKOUT

Main Lift

Max effort bench press to a 3 board (lockout emphasis)

ACCESSORY MOVEMENTS 

* Heavy incline dumbbells 2 sets of 6 reps 

* JM presses 4 sets of 12 reps

* Seated rows 3 sets of 10 reps

* Cable tricep push downs with football bar 3 sets of 8 reps. 

* Standing abs

* Reverse hyper 2 sets of 20 reps (lighter weight)