Westside Powerlifting Morning Crew-Max Effort Upper Body Workout January 4th 2017
POWERLIFTING CREW WORKOUT
Floor bench max effort
* Dumbells 2 sets of 15.
* Lat pull down 5 sets of 6 reps (heavy)
* Rear delt. 3 sets of 20 reps.
* Single arm dumbbell row 3 sets of 5
* Banded abs