Westside Powerlifting Morning Crew-Max Effort Upper Body Workout January 25th 2017
POWERLIFTING CREW WORKOUT
Main Lift
Straight bar max effort bench press (raw)
ACCESSORY MOVEMENTS
* JM presses 4 sets of 5 reps (heavy)
* Earthquake bar bench press 5 sets of 20 reps (moderate weight)
* Cable rows 4 sets of 5 (heavy)
* Banded triceps (Green average band) 5 sets of 20 reps
* Wheelbarrow shrugs 3 sets of 15 reps (heavy)
* Standing abs