Westside Powerlifting Morning Crew-Max Effort Upper Body Workout January 18th 2017
POWERLIFTING CREW WORKOUT
Main Lift
2" cambered bar max effort
- Down sets: 3 sets of 5 85% of 1 rep max
ACCESSORY MOVEMENTS
* Barbell rows. 3 sets of 5 reps (heavy)
* Earthquake bar shoulder press 3 sets of 20 reps (lighter weight)
* Cable rows 4 sets of 8 (heavy)
* Cable triceps. 5 sets of 8 reps.
* Wheelbarrow shrugs 5 sets of 30
* Banded abs