WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT FEBRUARY 8th 2017

Guy Ferrelli
Tue Feb 21, 2017

POWERLIFTING CREW WORKOUT

Main Lift

3 board bench press max effort (lockout emphasis)

ACCESSORY MOVEMENTS 

* Dumbbell presses 3 sets of 10 (heavy)

* Dumbbell rows with the football bar. 4 sets of 5 (heavy)

* JM presses 4 sets of 6 

* Skull crushers with easy curl bar 5 sets of 15 reps (moderate weight)

* Standing abs  

* Med ball abs