WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT FEBRUARY 22nd 2017

Guy Ferrelli
Mon Mar 06, 2017

POWERLIFTING CREW WORKOUT

Main Lift

Reverse band bench press max effort

ACCESSORY MOVEMENTS 

* Earthquake bar 4 sets of 20 reps

* Lat pull downs 

* Cable tricep push downs 

* JM presses 4 sets of 10

* Med ball abs