WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT FEBRUARY 22nd 2017
POWERLIFTING CREW WORKOUT
Main Lift
Reverse band bench press max effort
ACCESSORY MOVEMENTS
* Earthquake bar 4 sets of 20 reps
* Lat pull downs
* Cable tricep push downs
* JM presses 4 sets of 10
* Med ball abs