Westside Powerlifting Morning Crew-Max Effort Upper Body Workout February 1st 2017
POWERLIFTING CREW WORKOUT
Main Lift
Football bar max effort
ACCESSORY MOVEMENTS
* Dumbbell presses 3 sets of 10 (heavy)
* Barbell rows with the football bar. 3 sets of 6 (heavy)
* Cable rows 4 sets of 8
* Cable triceps 3 sets of 15
* Wheelbarrow shrugs 3 sets of 15 reps (heavy)
* Standing abs
* Med ball abs