WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT FEBRUARY 15TH 2017
POWERLIFTING CREW WORKOUT
Main Lift
Bench press in bench shirt
ACCESSORY MOVEMENTS
* Standing bench press machine 4 sets of 5 reps
*Rear delt 3 sets of 10 reps
* JM presses 4 sets of 10
* Reverse hypers 3 sets of 20 reps
* Med ball abs