WESTSIDE POWERLIFTING MORNING CREW-MAX EFFORT UPPER BODY WORKOUT FEBRUARY 15TH 2017

Guy Ferrelli
Tue Feb 21, 2017

POWERLIFTING CREW WORKOUT

Main Lift

Bench press in bench shirt

ACCESSORY MOVEMENTS 

* Standing bench press machine 4 sets of 5 reps

*Rear delt 3 sets of 10 reps

* JM presses 4 sets of 10

* Reverse hypers 3 sets of 20 reps

* Med ball abs