Westside Powerlifting Morning Crew-Max Effort Upper Body Workout December 7th 2016
POWERLIFTING CREW WORKOUT
Main lift
Floor bench
ACCESSORY MOVEMENTS
* Weighted push-ups 2 sets of 20 reps (45 pound plates on back)
* Lat pull downs 4 sets of 10 (heavy)
* Weighted dips 3 sets of 5 (heavy)
* Banded tricep extentions 5 sets of 20
* Standing abs