Westside Powerlifting Morning Crew-Max Effort Upper Body Workout December 28th 2016
POWERLIFTING CREW WORKOUT
1 rep bench max
* Dumbells 3 sets of 6 (heavy)
* JM presses 4 sets of 8 reps (heavy)
* Lat pull down 4 sets of 5 reps (heavy)
* Cable rows 5 sets of 8 reps.
* Banded abs