Westside Powerlifting Morning Crew-Max Effort Upper Body Workout December 21st 2016

Guy Ferrelli
Wed Dec 21, 2016

POWERLIFTING CREW WORKOUT

Main lift

3 board bench press

ACCESSORY MOVEMENTS 

* Weighted push-ups 3 sets of 10 reps (45 pound plates on back)

* Lat pull downs 3 sets of 20 

* Weighted dips 3 sets of 5 (heavy)

* Shrugs 5 sets of 20

* Medicine ball abs