Westside Powerlifting Morning Crew-Max Effort Upper Body Workout December 21st 2016
POWERLIFTING CREW WORKOUT
Main lift
3 board bench press
ACCESSORY MOVEMENTS
* Weighted push-ups 3 sets of 10 reps (45 pound plates on back)
* Lat pull downs 3 sets of 20
* Weighted dips 3 sets of 5 (heavy)
* Shrugs 5 sets of 20
* Medicine ball abs